Move freely again.
Physiotherapy for back pain, sports injuries and recovery after surgery. Same-week appointments in Reading and Henley, with a clear plan from your very first visit.
Treatments built around you
Every plan starts with a full assessment, so we treat the cause rather than only the symptoms.
Your first visit
What happens when you book with us, from the first call to feeling better.
Assessment
Sixty minutes to understand your history, test movement and strength, and find the real cause.
A clear plan
You leave with a diagnosis in plain English, a treatment plan and an estimate of how many sessions you'll need.
Treatment and exercises
Hands-on treatment in clinic and a personalised exercise programme on your phone.
What patients say
Sample reviews
"Six weeks after my first visit I ran my first pain-free 10k in two years."Patient, sports injury programme
"Eleanor explained exactly what was wrong with my back and why. Nobody had done that before."Patient, lower back pain
"Back on the golf course eight weeks after my knee replacement. Brilliant team."Patient, post-surgery rehab
Common questions
Do I need a GP referral?
No. You can book directly with us. Some insurers ask for a GP referral, so check your policy first.
Can I use my health insurance?
We are recognised by most major UK insurers. Bring your authorisation code to your first appointment.
What should I wear?
Loose, comfortable clothing so we can see and assess the area being treated.
How many sessions will I need?
Most people need between three and six sessions. We'll give you an estimate at your first appointment.
Ready to feel better?
Same-week appointments, evenings and Saturdays.
Home / Treatments
Treatments
Every treatment begins with a thorough assessment. Here is what we offer, how long it takes and what it costs.
Initial assessment
Where every plan starts
A full history, movement and strength testing, a diagnosis in plain English and your first treatment.
- Written treatment plan
- Personalised exercise programme
- Estimate of sessions needed
Follow-up treatment
Hands-on treatment, progression of your exercises and a review of how you're responding.
- Manual therapy and mobilisation
- Exercise progression
Sports injury rehab
Return-to-sport testing and phased rehabilitation for runners, footballers, golfers and gym-goers.
- Strength and load testing
- Return-to-play plan
Post-surgery rehabilitation
Structured recovery after knee, hip and shoulder surgery, working alongside your surgeon's protocol.
- Week-by-week milestones
- Liaison with your consultant
Sports massage
Deep tissue massage to ease tension, aid recovery and keep you training.
Acupuncture
Western acupuncture alongside physiotherapy to help manage pain, by qualified practitioners.
Home / Conditions
Conditions we treat
Select a condition to see how physiotherapy can help.
Lower back pain
The most common reason people see us. We combine hands-on treatment with exercises to restore movement and confidence.
Neck and shoulder pain
Often linked to posture and desk work. We treat the pain and the habits behind it.
Sciatica
Nerve pain into the leg. We assess the cause and use targeted treatment to settle symptoms.
Knee pain
From runner's knee to arthritis, we build strength and control around the joint.
Ankle sprains
Early treatment and balance work reduce the chance of the sprain coming back.
Tennis and golfer's elbow
Progressive loading exercises are the most effective treatment, guided by us.
Frozen shoulder
A slow condition to recover from. We help keep movement and manage pain through each stage.
Plantar fasciitis
Heel pain treated with stretching, loading and advice on footwear.
Hip and knee replacement
Rehabilitation before and after surgery to get you moving confidently again.
Not sure if we can help?
Call us for a free ten-minute chat with a physiotherapist.
Home / Our team
Meet the clinicians
Four chartered physiotherapists and a sports massage therapist, with backgrounds in sport, the NHS and orthopaedics.
Eleanor Marsh
Clinical leadFourteen years in practice, specialising in spinal pain and persistent back problems.
James Okafor
Sports physiotherapistFormer physio to a semi-professional football club; works with runners of every level.
Priya Rao
Orthopaedic physiotherapistLeads our post-surgery programme after eight years in hospital orthopaedics.
Tom Hale
Sports massage therapistWorks with athletes and desk workers alike to ease tension and aid recovery.
Home / Prices
Clear, fair prices
No hidden extras. Pay on the day by card, or use your health insurance.
| Appointment | Length | Price |
|---|---|---|
| Initial assessment | 60 min | £75 |
| Follow-up treatment | 45 min | £60 |
| Post-surgery rehabilitation | 45 min | £65 |
| Sports massage | 45 min | £55 |
| Acupuncture | 30 min | £50 |
| Video consultation | 30 min | £40 |
Guide prices for this demonstration site.
Home / Book online
Book an appointment
Three quick steps. You'll get a confirmation by email straight away.
Choose a treatment
Clinic
Choose a day
Choose a time
Clinician
Booking request received
This is a demonstration site, so no appointment was booked. On a live site the clinic would confirm by email straight away.
Home / Contact
Two clinics, one team
Call, email or book online. We're open evenings and Saturdays.
Reading
- Address
- 2 Kennet Walk, Reading
- Phone
- 01632 960 318
- Hours
- Mon to Fri 7:30am to 8pm, Sat 8am to 1pm
- Parking
- Free on-site parking
Henley-on-Thames
- Address
- 9 Riverside Mews, Henley
- Phone
- 01632 960 319
- Hours
- Mon to Thu 8am to 7pm, Sat 9am to 12pm
- Parking
- Public car park 2 minutes away